Sunday Strength 12/13

Тяжелая атлетика. Кубок президента РФ. Первый день

Ilya Ilyin with yet another world record, 246kg clean & jerk.

Make up day. Use today as either a make up for a class that you missed this week or to re-do a workout that you felt you could have done better. If you attended every class and are happy with your performance this week, use today to rehab. Our mock meet is this coming Saturday, 12/19, so please be nice to your body for a few days.

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