Tuesday Strength 12/15

shankle

Donny Shankle, photo credit Macklem Photography

  • Snatch complex of choice – 65% x 1 x 3
  • Snatch – 75% x 1 x 3
  • Clean & Jerk complex of choice – 65% x 1 x 3
  • Clean & Jerk – 70% x 1+1 x 3
  • Snatch Pull – 90% x 2 x 3

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