Sunday Strength 1/3

OlegChen

  • Power Clean – 70% x 3 x 5
  • Power Jerk – 60% (of split jerk) x 3 x 5
  • Overhead Squat – 70% x 3 x 5

3 sets; no rest:
5 KB split squats on each leg
5 KB presses in jerk position
30 second hollow hold

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