MattieRogers

Mattie Rogers, photo credit Hookgrip

  • 3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70% x 4 sets
  • Clean Pull – 90% (of cln) x 3 x 2, 95% x 3 x 2
  • Front Squat – 70% x 3 x 5
  • Good Morning – 3×5

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