Saturday Strength 1/9

saraahmed

Sara Ahmed, Egypt. Photo credit Hookgrip

  • Snatch – 60%x2, 70%x2, 80%x2, heavy single
  • Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, heavy single
  • Back Squat – 75% x 3 x 5
  • SLDL – 3×5
  • 3 sets; no rest:
    • 20 push-ups
    • 15 DB row/arm
    • 8 DB press in jerk position

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