Sara Ahmed, Egypt. Photo credit Hookgrip
- Snatch – 60%x2, 70%x2, 80%x2, heavy single
- Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, heavy single
- Back Squat – 75% x 3 x 5
- SLDL – 3×5
- 3 sets; no rest:
- 20 push-ups
- 15 DB row/arm
- 8 DB press in jerk position
Saturday Strength 1/9
