Sunday Strength 1/10

iransnatch

Photo credit Hookgrip

  • 3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75% x 3 sets
  • Snatch Pull – 95% (of sn) x 3 x 2, 100% x 3 x 2
  • Back Squat – 75% x 5 x 5
  • Push Press – 75% x 5 x 5

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