Tuesday Strength 1/12

Britishweightlifter

  • Power Clean – 75% x 3 x 5
  • Power Jerk – 65% (of split jerk) x 3 x 5
  • Overhead Squat – 75% x 3 x 5
  • 5 sets; no rest:
    • 5 KB clean/arm
    • 5 KB push press/arm
    • 5 KB lunge/leg (KB in clean rack position)

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