Thursday Strength 1/14

2012 U.S. Olympic Team Trials - Women's Weightlifting

COLUMBUS, OH – MARCH 4: Holley Mangold successfully completes a 145 kilogram clean and jerk on her first attempt during the 2012 U.S. Olympic Team Trials for Women’s Weightlifting on March 4, 2012 in Columbus, Ohio. (Photo by Jamie Sabau/Getty Images)

  • 3-Position Clean (floor, below knee, above knee) + Jerk – 60%, 65%, 70%, 75% x 3 sets
  • Clean Pull – 95% (of cln) x 3 x 2, 100% x 3 x 2
  • Front Squat – 75% x 3 x 5
  • Good Morning – 3×5

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