Saturday Strength 1/16

maxlangsnatchpull

Max Lang, photo credit AllThingsGym

  • Power Snatch – 75% x 3 x 5
  • Snatch High-Pull – 75% (of sn) x 3 x 5
  • Snatch Push Press + Overhead Squat – 75% (of sn or ohs) x 5+1 x 5
  • 5 sets; no rest:
    • 5 pull-ups
    • 5 push-ups
    • 5 ring dips

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