Sunday Strength 1/17

London Olympics Weightlifting Women

Germany’s Julia Rohde lifts during the women’s 53-kg, group B, weightlifting competition at the 2012 Summer Olympics, Sunday, July 29, 2012, in London. (AP Photo/Mike Groll)

  • Snatch – 60%x2, 70%x2, 80%x2, heavy single
  • Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, heavy single
  • Back Squat – 80% x 3 x 5
  • SLDL – 3×5 at medium weight

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