Thursday Strength 1/21

Khadzhimurat-Akkaev01

Khadzhimurat Akkaev

  • Power Clean – 70% x 3, 75% x 3, 80% x 3, 3RM
  • Power Jerk – 60% (of split jerk) x 3, 65% x 3, 70% x 3, 3RM
  • Overhead Squat – 70% x 3, 75% x 3, 80% x 3, 3RM
  • 5 sets; no rest:
    • 5 1-arm DB hangpower snatch/arm
    • 8 pull-ups (banded if needed)

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