Thursday Strength 1/28

Lidia Valentin

Lidia Valentin

  • Power Snatch – 70% x 3, 75% x 3, 80% x 3, 3RM
  • Snatch High-Pull – 75% (of sn) x 3 x 3, 80% x 3 x 2
  • Snatch Push Press + Overhead Squat – 70% (of sn or ohs) x 5+1, 75% x 5+1, 80% x 5+1, max 5+1
  • 5 sets; no rest:
    • 8 DB hang power clean (4/arm)
    • 8 KB push press (4/arm)
    • 8 lunges

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