Saturday Strength 2/13

bedzhanyan

  • Power Snatch – 70%x3, 75%x3, 80%x2x2, 85%x2x2
  • Power Clean + Power Jerk – 75%x1+1 x 3, 80%x1+1×2
  • Overhead Squat – 80% x 2 x 2, 85% x  2 x 3

3 sets; no rest:
15 KB RDLs
15 pull-ups

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