Sunday Strength 2/14

usawomen

  • 3 Position Clean (floor, below knee, above knee) – 65%, 70%, 75%, 80% x 4 sets
  • Clean Pull – 100% (of cln) x 3 x 2, 105% x 2 x 2
  • Front Squat – 70%x2, 75%x2, 80%x2, 85%x2x3
  • SLDL – 3×5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s