Tuesday Strength 2/23

TianTaosquatjerk

  • Power Snatch – 70%x3, 75%x2, 80%x1, 85%x1, 1RM
  • Power Clean + Power Jerk – 75%x1+1 x 2, 80%x1+1×3
  • Overhead Squat – 70%x2, 75%x2, 80%x1, 85%x1, 1RM

3 sets; no rest:
8 ring dips (or as many as you can for each set)
20 DB row/arm

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