Sunday Strength 2/28

africanweightlifter

  • Power Snatch – 70%x2, 75%x2, 80%x1, 85%x1x3
  • Power Clean + Power Jerk – 75%x1+1, 80%x1+1, 85%x1+1, 1+1RM
  • Snatch Balance – 70%x3x2, 75%x3x3
  • 4 rounds; no rest:
    • 10 DB row/arm
    • 10 DB press/arm
    • 30 hollow rock hold

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