Tuesday Strength 3/1

20th Commonwealth Games - Day 2: Weightlifting

GLASGOW, SCOTLAND – JULY 25: Chika Amalaha of Nigeria competes in the Women’s 53kg Group A Weightlifting at the Scottish Exhibition And Conference Centre during day two of the Glasgow 2014 Commonwealth Games on July 25, 2014 in Glasgow, United Kingdom. (Photo by Julian Finney/Getty Images)

  • Snatch – 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
  • Clean & Jerk – 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
  • Back Squat – 75% x 2, 80% x 2, 85% x 2, 2RM
  • Good Morning – 3×5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s