Thursday Strength 3/3

mikecerbus

photo credit Hookgrip

  • Snatch – 75%x2, 80%x1, 85%x1x3
  • Clean & Jerk – 75%x1+1, 80%x1+1, 85%x1+1
  • Clean Pull – 90% (of cln) x2, 95%x2x2
  • Back Squat – 75%x3, 80%x2, 85%x2x2

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