Saturday Strength 3/26

Mohamed-Ehab-Human-Flag-front

  • Clean High-Pull + Hang Clean (below knee) + Clean – 70% x (1+1+1) x 6
  • Clean Pull (controlled eccentric in proper position) – 85%x4x4
  • Halting Clean Deadlift (knee) (controlled eccentric in proper position) – 80%x3x4
  • Parallel Front Squat – 65%x4x5

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