Sunday Strength 3/27

saraahmed2

Technique Primer: Press in Snatch (ascending weights) – 5, 4, 3

  • Power Snatch + OHS (3 sec hold in bottom) – 70% x (2+1) x 6
  • Power Jerk + Jerk – 70% x (2+1) x 6 (% of Jerk)
  • Snatch Balance (3 sec hold in bottom) – 70%x2x5
  • Box Jump – 3×4

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