Tuesday Strength 3/29

matthiassteiner

Technique Primer of Choice: 15 total reps

  • Snatch – 70%x3, 75%x2, 80%x1, 73%x3, 78%x2, 83%x1, 75%x3, 80%x2, 85%x1
  • Clean & Jerk – 70% x (3+1), 75% x (2+1), 80% x (1+1), 73% x (3+1), 78% x (2+1), 83% x (1+1), 75% x (3+1), 80% x (2+1), 85% x (1+1)
  • Front Squat – 75%x3x5
  • Quarter Squat Jump – 40%x3x4 (% of BS)

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