Saturday Strength 4/2

AptiAukhadovclean

Apti Aukhadov, photo credit Hookgrip

  • Clean High-Pull + Hang Clean (below knee) + Clean – (1+1+1)RM; 90% x (1+1+1), 95% x (1+1+1) (% of RM)
  • Clean Pull (controlled eccentric in proper position) – 85%x4, 90%x4x3
  • Halting Clean Deadlift (knee) (controlled eccentric in proper position) – 80%x3x2, 85%x3x2
  • Parallel Front Squat – 65%x4x2, 70%x4x3

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