Thursday Strength 4/7

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Technique Primer of Choice: 15 total reps

  • Snatch – 73%x3, 78%x2, 83%x1, 76%x3, 81%x2, 86%x1, 78%x3, 83%x2, 88%x1
  • Clean & Jerk – 73% x (3+1), 78% x (2+1), 83% x (1+1), 76% x (3+1), 81% x (2+1), 86% x (1+1), 78% x (3+1), 83% x (2+1), 88% x (1+1)
  • Front Squat – 75%x3x2, 80%x3x3
  • Quarter Squat Jump – 40%x3x4 (% of BS)

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