Saturday Strength 4/9

lifting makes you bulky

Technique Primer: Slow-Pull Snatch (5 sec to mid-thigh) + Dip Snatch + Snatch Balance – 4 x (1+1+1)

  • Snatch High-Pull + Hang Snatch (below knee) + Snatch – 3RM; 90% x (1+1+1), 95% x (1+1+1) (% of RM)
  • Snatch Pull (controlled eccentric in proper position) – 85%x4, 90%x4, 95%x4x2
  • Halting Snatch Deadlift (knee) (controlled eccentric in proper position) – 80%x3, 85%x3, 90%x3, 80%x3
  • Back Squat – 70%x6, 75%x6, 6RM

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