Tuesday Strength 4/12

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Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) – 4 x (1+1+1)

  • Clean High-Pull + Hang Clean (below knee) + Clean – (1+1+1)RM; 90% x (1+1+1), 95% x (1+1+1) (% of RM)
  • Clean Pull (controlled eccentric in proper position) – 85%x4, 90%x4, 95%x4, 80%x4
  • Halting Clean Deadlift (knee) (controlled eccentric in proper position) – 80%x3x2, 85%x3, 90%x3, 80%x3
  • Parallel Front Squat – 65%x4x2, 70%x4, 75%x4x2

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