Thursday Strength 4/14

explosive power

Technique Primer: Press in Snatch (ascending weights) – 5, 4, 3

  • Power Snatch + OHS (3 sec hold in bottom) – (2+1)RM; 90% x (2+1), 95% x (2+1) (% of RM)
  • Power Jerk + Jerk – (2+1)RM; 90% x (2+1), 95% x (2+1) (% of RM)
  • Snatch Balance (3 sec hold in bottom) – 75%x2x2, 80%x2x3
  • Box Jump – 3×4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s