Thursday Strength 4/21

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Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) – 4 x (1+1+1)

  • Hang Clean (below knee) + Clean – 70% x (1+1) x 5
  • Clean Pull (controlled eccentric in proper position) – 80%x3, 85%x3, 90%x3, 80%x3
  • Halting Clean Deadlift (knee) (controlled eccentric in proper position) – 70%x3x3
  • Parallel Front Squat – 65%x3x3

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