Saturday Strength 4/23

dimas

Technique Primer: Press in Snatch (ascending weights) – 5, 4, 3

  • Power Snatch + OHS (3 sec hold in bottom) – 70% x (1+1) x 4
  • Power Jerk + Jerk – 70% x (1+1) x 4 (% of jerk)
  • Snatch Balance (3 sec hold in bottom of second rep) – 70%x2x4
  • Box Jump – 3×4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s