Sunday Strength 4/24

lidia valentin 140kg cj

Lidia Valentine (-75kg, Spain), 140kg Clean & Jerk

Technique Primer of Choice: 15 total reps

  • Snatch – (75%x3, 80%x2, 85%x1) x 3
  • Clean & Jerk – (75% x (3+1), 80% x (2+1), 85% x (1+1)) x 3
  • Front Squat – 80%x2x3
  • Quarter Squat Jump – 35%x3x3 (% of BS)

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