Thursday Strength 5/5

erkand-qerimaj-77-194_lg

Technique Primer: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) – 4 x (1+1+1)

  • Clean & Jerk – 73% x (1+1) x 5 OTM, 78% x (1+1) x 5 OTM, 83% x (1+1) x 5 OTM – If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles
  • Clean Pull – 95%x2, 105%x2,110%x2x2
  • Back Squat – 70%x3, 75%x3x3
  • Box Jump – 4×3

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