Saturday Strength 5/7

kim-unguk-ag14-154_lg

Technique Primer of Choice: 15 total reps

  • Snatch – HS
  • Clean & Jerk – HS
  • Front Squat – 70%x2, 80%x2, 85%x2x3
  • Quarter Squat Jump – 40%x3x4 (% of BS)

Or if you choose to do heavy singles tomorrow, you can do the following workout today instead:

Technique Primer: Press in Snatch (ascending weights) – 5, 4, 3

  • Power Snatch + OHS (3 sec hold in bottom) – (1+1)RM; 90% x (1+1)
  • Power Jerk + Jerk – 70% x (1+1), 75% x (1+1) x 3 (% of jerk)
  • Snatch Balance (3 sec hold in bottom of second rep) – 70% x 2 x 4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s