Thursday Strength 5/12

darren barnes 111 american snatch record

Darren Barnes (-56kg) with a 111kg American Record snatch .

If you are maxing Saturday do the following:

  • Snatch – 60%x1x6
  • Power Clean & Jerk – 60% x (1+1) x 6

If you are maxing Sunday do the following:

  • Snatch – 70%x1, 75%x1, 80%x1, 85%x1x2
  • Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1) x 2
  • Snatch Pull – 95%x2x3
  • Front Squat – 75%x3x3

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