Thursday Strength 6/2

khazak weightlifter

  • Power clean + power jerk – 75% x 3 sets, 80% x 2 sets
  • Power snatch + snatch – 70% (of snatch) x 1+1 x 2, 75% x 1+1 x 2, 80% x 1+1 x 1

3 sets; no rest:
20 KB swings
10 pull-ups

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