Saturday Strength 6/4

LuXiaojunjerk

  • Hang snatch (below knee) – 75% x 2 x 3, 80% x 2 x 2
  • Hang clean (below knee) – 75% x 2 x 3, 80% x 2 x 2
  • Heaving snatch balance – 4 x 2; add weight from last wk

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