Tuesday Strength 6/7

hysenpulaku

Hysen Pulaku (77kg) clean and jerking 180kg as a junior.

  • Hang snatch (below knee) – 80% x 2 x 3, 85% x 2 x 2
  • Hang clean (below knee) – 80% x 2 x 3, 85% x 2 x 2
  • Heaving snatch balance – 4 x 2; add weight from last wk

3 sets no rest:

  • 10 KB RDLs
  • 10 KB bent over rows
  • 10 single arm KB push press

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