Saturday Strength 6/11

indianweightlifter16

  • Snatch – 5 x 1 (~80-90%)
  • Snatch pull – 4 x 2
  • Pause back squat – 5 x 1

Aim to add weight to each exercise from what you used last week.

3 rounds:

  • 10 weighted russian twists
  • 10 weighted back extensions
  • 20-30 sec weighted plank

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