Saturday Strength 6/18

usawomen

  • Snatch – 60% x3, 70% x2, 75% x2, 80% x1, 85% x1, 90% x1, 95% x1, 85% x1 x2
  • Clean & Jerk – 60% x3, 70% x2, 75% x2, 80% x1, 85% x1, 90% x1, 95% x1, 85% x1 x2
  • Front squat – heavy single; 90% x1

3 sets; no rest:

5 box jump

15 pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s