Tuesday Strength 7/12

126

Tuesday Strength Workout

  • 3 Position Clean, 60% x 3
  • Front Squat, 60% x6x6
  • 4 rounds of: 5-10 strict toes to bar (hold 2 seconds with toes touching bar) and 10-15 straight-leg good mornings (light) at tempo 91X0 (9 seconds to lower, 1 second pause, then back up quickly before going in to next rep)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s