Tuesday Strength

lopez

Yeison Lopez, 190kg C&J Youth 77kg world record

  • BS 77% x2x10
  • Snatch grip DL, pause at mid-thigh + Snatch high-pull 90% x3, 95% x3, 100% x3, 105%x3 (use these percentages if you have a new PR from Saturday, otherwise add 2% to each)
  • 4 rounds: 20 steps monster band walks and 5-10 straight-leg toes to bar (3 second hold at top)

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