Thursday Strength

toomey

Tia Clair Toomey just came in a close second at the Crossfit Games. She will also be on the Australian team at the Olympics this summer in Rio for weightlifting. Correlation?

  • Max snatch balance
  • Snatch-grip bent row 5×5 (medium)
  • 3 rounds of: barbell pull-overs x10 and bent dumbbell fly x10-15

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