Saturday Strength

fraser

Matt Fraser demolished the competition at the Games this year. He also used to train as a competitive weightlifter. Did having a 315#+ snatch help him win, even though there was not a single snatch in any of the Games events this year?

  • Max hang clean
  • Straight-leg good morning 3×5 (medium/heavy), tempo 91X0
  • 3 rounds: weighted planks and GHD-situp-wallballs 10-15

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