Matt Fraser demolished the competition at the Games this year. He also used to train as a competitive weightlifter. Did having a 315#+ snatch help him win, even though there was not a single snatch in any of the Games events this year?
- Max hang clean
- Straight-leg good morning 3×5 (medium/heavy), tempo 91X0
- 3 rounds: weighted planks and GHD-situp-wallballs 10-15