Tuesday Strength

lidia

Lidia Valentin showing an easy 4-step process to get any weight overhead: 1) set up, 2) successfully clean it, 3) successfully jerk it, 4) bring your feet together

  • FS 90%x1x5
  • Snatch 60%x2x2, 70%x1x2, 80%x1x2, 85%x1x2

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