Tuesday Strength 8/16

We’re starting a new program today! This will be a good general 4 week cycle with a technique focus in the classic lifts, some squatting, and some extra work (gymnastics strength, strongman work, and conditioning).


Sarah Robles took bronze in Rio!

  • Muscle snatch from power position 3×5 (light, warm-up)
  • Snatch 60-70% x 3 x 5 (work within this range)
  • Snatch pull 90% x 3 x 3
  • Back squat 75% x 4 x 4
  • 4 times, keep rest short:
    • 125m sprint (sprint from the parking lot up the hill to the intersection, walk back down)
    • 1 min plank (add weight if this is easy)

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