Sunday Strength 8/21 (optional)

The work on Sundays will be optional – if you have time to do 4 strength workouts, great, but if you missed one during the week, use Sunday to make that one up.

Lyu

Lu Xiaojun’s 177kg snatch world record from last week

  • Power snatch 60-70% x 3 x 5
  • Snatch DL 100% x 2 x 4
  • 3 sets, rest as needed:
    • 15 GHD sit-ups
    • 15 back extensions (weighted if easy)
  • Conditioning: 4-7 fast burpees on every 30 sec for 5 minutes (10 sets). Should be about 10-15 seconds of burpees.

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