Tuesday 8/23

GettyImages-588698432_1471030723774_5149165_ver1.0

Jenny Arthur setting a new American record in Rio, she came 6th overall

  • Muscle snatch from knee x 3 x 5
  • Snatch 65-75% x 3 x 5
  • Snatch pull 95% x 3 x 3
  • Back squat 75% x 4 x 1, 80% x 4 x 3
  • 4 times:
    • 150m sprint (row)
    • 1 min plank (weighted)

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