Tuesday Strength 8/30

USATSI_9426984_1470529570048_4745150_ver1.0

Morghan King also set an American record in Rio

  • Muscle Snatch from low hang 3 x 5
  • Snatch 70-80% x 2 x 5
  • Snatch pull 95-100% x 3 x 3
  • Back squat 75% x 4 x 1, 80% x 4 x 1, 85% x 3 x 2
  • 4 times:
    • 10 high box jumps
    • 100m sprint (parking lot)
    • 1 min plank
    • rest 1 min

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