Tuesday Strength 9/6

This is the last week of this mini-cycle. We’ll taper and re-test maxes this weekend. Our next cycle will be 6 weeks leading up to the Unrivaled Classic in Virginia Beach, October 22-23. Sign up now if you want to lift in this meet, it will be fun!

https://www.eventbrite.com/e/unrivaled-classic-2016-tickets-26659200386

mattie-rogers-120-e1441895656933.jpg

Mattie Rogers

  • Muscle snatch from floor x 3 x 5
  • Snatch 75-85% x 2 x 5
  • Back squat 75% x 4, 80% x 3, 85% x 2, 90% x 1, 95-100% x 1 if feeling good
  • 4 times, minimal rest:
    • 125m sandbag sprint (up the hill, walk back down, light sandbag)
    • 1 min plank weighted

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s