Saturday Strength 9/10

Take plenty of light warm up attempts, then try to limit yourself to 3 heavy attempts for the oly lifts, like you would in a meet. For the squats, work up in 5-10 kilo jumps, doing doubles or singles at each weight.

PyrrosDimas

  • Max Snatch
  • Max C&J
  • Max squat (front or back)

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