Tuesday 9/13 – New Cycle!

Welcome to the new cycle! It will be 6 weeks of complexes, pulls, and heavy singles to develop consistency and strength in the classic lifts, as well as a continuation of the squat work we’ve been doing. We’ll taper and retest maxes at the end of October, when a few of us will be going to the Unrivaled Classic lifting meet in VA beach.


My buddy Vincent demonstrating tight lats on the snatch pull. Keep your friends close, your enemies closer, and your barbells closest.

  • Tall muscle snatch x 3 x 5 (light)
  • Snatch pull + Hang snatch (above knees) + snatch 60-70% x (1+1+1) x 5
  • Snatch DL w/ pause at knees 95% x 3 x 3
  • Front squat 75% x 3 x 5
  • Tabata plank (weighted if possible)

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