Tuesday 9/13 – New Cycle!

Welcome to the new cycle! It will be 6 weeks of complexes, pulls, and heavy singles to develop consistency and strength in the classic lifts, as well as a continuation of the squat work we’ve been doing. We’ll taper and retest maxes at the end of October, when a few of us will be going to the Unrivaled Classic lifting meet in VA beach.

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My buddy Vincent demonstrating tight lats on the snatch pull. Keep your friends close, your enemies closer, and your barbells closest.

  • Tall muscle snatch x 3 x 5 (light)
  • Snatch pull + Hang snatch (above knees) + snatch 60-70% x (1+1+1) x 5
  • Snatch DL w/ pause at knees 95% x 3 x 3
  • Front squat 75% x 3 x 5
  • Tabata plank (weighted if possible)

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