Saturday 9/17

For the weightlifting warrior game: you get 9 attempts total. You start at your 75%. If you make a lift, go heavier by 2-3% for your next attempt. If you miss a lift, go back to 75% and work up again. Do not go heavier than 90%. Missed and made lifts count toward your 9 total lifts.

warrior-based-training-1089203-twobyone

  • Snatch weightlifting warrior
  • Power clean + jerk weightlifting warrior
  • Back squat 75% x 3 x 5
  • 5 rounds:
    • 30 sec max distance row
    • 90 sec rest

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